Enhancing your sexual performance often involves improving your erections. Whether you want your erections to be harder, last longer or both there are a number of safe and reliable products you can use to achieve results. There are also a number of natural steps you can take right away to either give those products a boost or get the ball rolling long before they arrive in the mail. Here we’ll take a look at the five most effect, all natural ways to achieve longer lasting and harder erections starting TODAY.
1. Get Those Vices in Check
The male images of generations before included the Marlboro Man and hard drinking icons like Frank Sinatra. But smoking and drinking in excess can lead to serious problems in the bedroom. Smoking constricts blood vessels and also encourages a plaque to build up in arteries – not sexy and also not conductive to achieving erections. So if you’re still smoking, either kick the habit cold turkey or get on the road to quitting by investing in a patch, gum or low-nicotine e-cigarette to begin weaning yourself off. Heavy drinking has essentially the same effect and getting – and maintaining – an erection while drunk is much more difficult to do as opposed to when you’re sober or have had just a few drinks. Meter your drinking by matching each alcoholic drink with one non-alcoholic choice and switch between the two throughout the night. Better yet, dump the vices all together for awhile and see how you feel.
2. Calm Your Mind
Stress and anxiety are two of the biggest culprits when it comes to inhibiting erections. It may seem impossible to control your thoughts, but engaging in therapy, counseling or pro-active anxiety and stress busting exercises might be just what you need to get harder erections. If you don’t fancy seeking out help from a therapist, try one of these scientifically proven methods for lowering stress and anxiety:
- Team sports
Each of these methods has been a proven tension tamer in study after study and, as a bonus, each one will help you get in better shape as well.
3. Clean Up Your Diet
Speaking of getting in better shape, pass by the drive-thru and stick to healthier food choices. A diet loaded up with processed foods means a diet that brimming with salt, fat, sugar and a host of chemicals you don’t even want to think about. Lose the greasy burger habit and get on board with a lean steak, fresh greens and plenty of raw fruit and vegetables.
4. One Word: Kegels
Kegel exercises have traditionally been seen as something for women to do, but men can benefit from them as well. To perform the exercise simply act as if you’re trying to stop the flow of urine by contracting your pelvis muscles. This simple exercise helps to tone your entire pelvis which means better control and harder erections.
5. But Don’t Stop There!
An exercise that targets your penis is great, but don’t let the commitment to get moving stop there. Getting in a regular workout routine will tone you down, boost energy levels, improve stamina and flexibility and get you in peak shape. All of this means better blood flow which, as every guy knows, means a better chance at achieving harder erections. Make working out a part of your weekly routine by getting in at least 30 minutes of vigorous exercise three times a week. Top up with daily choices that keep you moving for longer. Squeeze in extra exercise daily by:
- parking as far away as possible
- taking the stairs
- walking to get your lunch from work
- tackling home projects as soon as you walk in the door
- doing your own yard work
These simple steps can help you get into shape and produce harder erections in no time. Whether you choose to use these methods on their own or to enhance a male enhancement supplement, the combination of healthier choices and nutritional support will have you back in the saddle in no time.