A person’s sex drive affects their entire relationship. Many times, lower libido levels can snowball into a full blown issue between two people, especially when it come seemingly out of nowhere. In some cases, couples find that each of them are experiencing problems with libido levels and each of the struggle to resolve the issue on their own. While a lowered sex drive can be a serious problem, facing the challenge together can increase libido and, potentially, become a way to strengthen your relationship as well.
Make Romantic Dinners Work Overtime
Nutrition has a huge impact on every aspect of our lives, including our sex drive. Choosing the right food fuels your body to perform at its best both in and out of the bedroom. Finding ways to incorporate libido fuelling foods can turn your romantic dinners into the start of an exciting evening. Many foods work to increase libido in both men and women and can be incorporated into nearly any meal. You don’t need to get fancy, either. Some of the common foods which can help to support a healthy and vitalized sex drive include:
- Watermelon – The L-Citrulline in watermelon supports better circulation. For men this mean stronger and harder erections and, for women, it means increased sensitivity and heightened arousal.
- Avocado – Avocados are kind of amazing. They’re chock full of healthy fats and Vitamin B6 which can help with hormone production. For both men and women this means better stamina and a way to increase libido naturally.
- Chocolate – Offering up a box of chocolates is more than just tradition – it could be the key to unlocking a wild night. High quality dark chocolate with a high percentage of cacao is bursting with antioxidants as well as a chemical called phenylethlamine. This chemical stimulates both excitement and a sense of well-being and can easily increase libido while tickling the taste buds.
- Chilies – Eating a hot chili often gives you a rush, and that’s thanks to capsaicin. That rush you get can when eating can translate into a rush in the bedroom since capsaicin can raise your heart rate and trigger a release of endorphins that will give you the energy stamina and enthusiasm you need for a wicked night.
A night spend snuggled up on the couch watching a movie is fine every now and again, but if you want to put the spark back into your love life, you’re going to need to sweat. Working out together helps each of you get moving and can add a competitive spirit to some sessions. Working out side by side can be done in the gym for those who want to set goals or compete on how many crunches you can do. Working out anywhere will release a host of endorphins and other natural feel good chemicals while increasing stamina for you both. Choose an exercise program that increases flexibility and suddenly those advanced sexual positions will make their way off your To Do list and into your List of Favourites. Alternatively, you can hit the hiking trails or take your workout outdoors for an extra boost. Being out in the fresh air and sunshine will produce Vitamin D in your body which helps to improve your mood and adds to the overall benefits.
Enjoy the Rush
Nothing gets the blood moving better than a rush of adrenaline. Team up to do something fun, scary and new. Whether it’s visiting a haunted house around Halloween, going kayaking for the first time or finally booking those sky diving lessons, jumping into the great unknown with your partner gives you both a surge of adrenaline and helps to strengthen the bond between you. That thrill you get as you embark on your adventure translates easily into a thrill once you’re in bed as well.
Every couple has to face challenges during the life of their relationship. As people age, it’s normal for their sex drive to begin to wane, but that doesn’t mean you have to stand by and watch it happen. A couple that wants to keep the passion alive can easily work together to increase libido and make their sex life the best it’s ever been.