Sexual Performance

Increase Libido – What to do When Your Libido Starts to Wane

Increase Libido

A lot of attention is given to the pressure women are under to look good and balance their lives. But not so much attention is given to the pressures men face everyday to be constantly virile and up for anything. This pressure to maintain a high octane libido means that, for many men, any problems with a waning interest in sex feels like a major crisis. The truth is that libidos tend to fluctuate throughout a person’s life but if you feel yours start to get sluggish and you want to increase libido, there are plenty of natural and safe options.

Getting Whole Body Support

Increase LibidoWhen we think of supplements or lifestyle changes in terms of male enhancement, it’s important to remember that the best way to improve your love life, increase libido and support a healthy sex life is to live as healthily as possible. When you take care of yourself inside and out with good diet and nutrition, your sex life will naturally improve since you’ll have sharper focus, more stamina and a healthy sexual appetite.

Although it can be difficult to adopt healthier habits – especially if you’ve been living the high life for awhile – the work you put in can pay off in a million little ways, and some big ways as well. Adopting some of these healthy habits will not only make you feel better and give you more energy – they’ll also give your libido the boost it needs.

Get Moving!

One of the best – and most effective – ways you can boost your libido is my getting up and moving. Many men have a sedentary lifestyle, partly because so many professionals spend the majority of time behind a desk, then behind the wheel of their car and then … usually in front of their TV or computer. You may wonder how you can be so exhausted after a day of essentially sitting around but the truth is, the less you move, the less you want to move. First thing in the morning, get up and stretch. Even a simple session of touching your toes 10 times will have a surprising effect on your energy and flexibility.

Clean Up Your Diet

In addition to moving around, a change in your diet will also have an amazing effect on your general energy levels and your sexual appetite as well. You can start by adding these four libido super foods into your regular diet:

  • Celery – Researchers have found celery is rich in androsterone, a male hormone which works to attract women on a subconscious level. Who knew a salad vegetable could be so sexy?
  • Raw Oysters – Oysters increase libido; this is well known all over the world. They work because they are rich in zinc, which boosts both testosterone and sperm production.
  • Bananas – Bananas offer up potassium and vitamin B, both of which are linked to increased energy levels. For men, they give you an extra dose of the enzyme bromelain, which increases your libido and has also been connected to reversing impotence.
  • Avocado – Another surprising addition to the libido friendly diet. Avocados offer a host of health benefits but they support the libido thanks to their Vitamin B6 content.

Vitamins & Supplements

There are a number of daily vitamins and herbal supplements which can also support male enhancement and increase libido. These can be found both online and through drug stores. Any supplement formula should list their ingredients in full so that you can see exactly what they’re using to help boost your sexual appetite and support your general health. Although vitamins and supplements are safe you should always double check with your doctor before taking them regularly. This is especially true for men who already take daily medication for other health issues such as high blood pressure or cholesterol.

When your libido begins to wane it can feel frustrating and you may think there’s nothing you can do. But a decreasing sexual appetite doesn’t have to be a part of getting older – and it certainly doesn’t have to be a part of your life. By taking steps which embrace a healthy lifestyle and nutritional support you can improve your libido – and your sex life – naturally, safely, effectively and easily.