Your libido is something that evolves over time. For many men, prime time for their libido hits around their early 20s. For other men, their libido doesn’t fully develop until their 30s or even their 40s while, for others, it may seem as though their libido still hasn’t truly peaked. There are a number of ways in which men can give their libido a boost naturally. Understanding the cause of a low libido, however, can help to pinpoint which treatments will be most effective and address the cause at its root.
Where Does the Libido Come From?
Simply put, the libido refers to a person’s sex drive. Human sexuality is incredibly diverse and the levels of what constitutes a normal libido for one will not always match that of another person. In fact, finding your normal level for libido, or sex drive, often takes years and can fluctuate at certain points in your life. As a result, a low libido can be hard to diagnose from the third party perspective, but it is easy to detect when it’s happening to you personally.
Just as the normal levels for sex drive may vary from one person to another so, too, can the causes of its fluctuation. Both psychological and physiological variables directly affect libido and can alter it over time. Heightened levels of stress, anxiety or worry dampens the libido almost instantly and chronic occurrences can lead to problems with the libido and sexual performance in general. Physical issues such as hormone levels, interactions with other medications and thyroid health can also contribute to the health of a person’s sex drive.
Addressing Outside Influences
There are a few things you can do to get a quick snapshot of your overall health. The first is to check your skin. As the largest organ on your body, your skin offers a living picture of your internal health. Excess wrinkles, strange moles, dry patches, random irritation and other dermatological issues are often red flags for chronic medical conditions such as diabetes or high blood pressure. If your skin is bad, it’s time to clean up your diet and adopt some healthier habits. This approach also holds true when considering your sex drive and general level of energy. Although it’s normal for libido to wane somewhat as a person ages, sudden drops can indicate a larger issue at play.
The good thing about keeping tabs on your overall health by monitoring your skin and sex drive is that you can address issues quickly. Many times, the root cause of these conditions can be addressed and effectively treated by adopting healthier routines. This is done by examining your routines and simply looking for areas which may have become unhealthy and which could be tweaked in order to increase libido. The typical morning routine is an ideal place to start as it’s something that exhibits many habits and also marks the way you begin your day which can set the stage for how your afternoon and evening will go.
The typical morning routine is often packed with major libido killers: stress, stimulants and bad health choices. For many, the alarm sounds too early and they sneak in as many rounds on the snooze button as possible. The end result? A stressed out, rushed through morning that features too much coffee and a processed fast food breakfast. Over time, this routine can have a major effect on your libido. In order to increase libido, start the night before. Hit the hay earlier and make sure you get the rest you need. Set your alarm for when you need to be up, not five minutes earlier, but give yourself enough time to get ready at a leisurely pace and ease into your day. Prepare a healthy breakfast the night before or make sure you have everything you need to do it first thing in the morning. These simple steps can reduce the amount of stress you encounter first thing in the morning which can have a number of health benefits, as well as being an effective way to increase libido.
Over time, habits have a way of coming home to roost. Unhealthy habits may take months or even years to start impacting health but, when they do, reversing them is the first step you can take to resolving the problem effectively. When you find your sex drive beginning to wane, looking at your daily rituals for unhealthy behaviors can help to increase libido and improve your overall health. Best of all, finding ways to increase libido can also lead to ways to increase sexual performance so that you can make the most out of your recharged libido.