Although typically connected with penis enlargement, male enhancement actually encompasses every aspect of your sex life – from increasing your libido to helping you to perform better between the sheets. There are plenty of products you can use for specific issues, such as penis enlargement, but for overall male enhancement there are some effective natural steps you can take that can help you take your sex life to the next level.
Step One: Kick the Habit
If you smoke – even occasionally – it’s time to kick the habit. Smoking constricts the arteries – including the ones which supply blood to your penis. They also diminish your lung capacity which has a detrimental effect on your stamina. Add on the other side effects of regularly lighting up, such as bad breath, stained fingers and a cloying smell that leeches into your hair, clothes, home and car and it’s easy to see why so many people are looking for an effective way to kick the habit once and for all. The advent and increasingly popularity of e-cigarettes means that you can wean yourself off nicotine gradually while immediately cutting out the smoke, tar, smell and other chemicals.
Step Two: Get Off the Couch
After a long day, it’s normal to want to just veg out in front of the TV, but a night spent on the couch won’t do anything to boost your energy or get the blood moving. Regular exercise is the best remedy for a sluggish feeling, but that can hard to jump into. Start by getting up and doing something active for at least 15 minutes every hour in the evenings. This could mean washing your dishes by hand, clearing out that corner of the basement you’ve never gotten around to or even just going for a walk around the block. Getting up and moving around – even for just a short time – will help boost your energy and get you ready for the next step.
Step Three: Make a Commitment to Exercise – And Follow Through!
Once you’re used to moving around more, take the next step and make a commitment to a regular workout routine. Making it convenient and easy to do is your best bet for developing a schedule and a routine you can stick with. Start with something simple as well as something that fits seamlessly into your day. Some simple starters include:
- Take a walk during your lunch break at work
- Join an amateur bowling, football, softball or other league
- Join a gym with a friend so that you’re accountable for showing up
- Start tackling large yard jobs every weekend (Bonus: You’ll get exercise and cross some things off your To Do list)
Step Four: Clean Up Your Diet
It’s no secret that a diet loaded with fat, sugar and processed foods is going to result in poor health and low energy levels. Take control of your health by adopting a healthier diet that includes plenty of fresh fruit and vegetables. Cut meat and dairy intake to only a few times a week and bulk up with healthy whole grains. A two week cleansing diet will have you feeling better and will supply you with motivation to carry on with your new healthier habits.
Step Five: Take Your Vitamins
Also a healthy diet should give you plenty of nutrients, some people may need more minerals and vitamins than others. Check out any one of the natural male enhancement supplements that can augment your diet and give you an extra boost. There are several different formulations you can choose from so that you’re getting the right combinations of vitamins, herbs and minerals to help address your specific issues.
Step Six: Boost Your Self-Esteem
Your overall self-esteem plays a huge role in how you feel both physically and mentally. If you’ve been feeling low, it’s time to give yourself a boost. Engage in sports you used to love, reconnect with old friends and take pride in the healthy steps you’ve been taking. Seek out professional counseling or therapy if you’re not able to resolve some issues on your own. This can also help to reduce stress and helps you to tackle chronic conditions such as depression or acute anxiety.
Step Seven: Learn Some New Tricks
Of course, male enhancement is really all about improving your love life. While these healthy steps may have you feeling better and looking great, if you don’t have the moves to back it up, you may feel that it’s all been for nothing. If you think your moves are a bit dated or simply don’t wow your partner the way they once did, pick up a book, instructional DVD or check out a website that can offer tips, tricks and new techniques that will turn you into a Bedroom Superstar.