Being a part of a couple means sharing just about everything. Every guy has had the experience of having his wife or girlfriend steal his fries, or a bit of his chicken or just a sip of that lovely milkshake. Sharing is a huge part of couple hood and while it can be frustrating at time, if you know how to work with it, sharing can become the key to keeping your sex life sizzling.
Finding ways to increase libido often top the list of things men want to do in order to improve their relationship. While some cases of decreased libido are caused by lowered hormone levels and require medical attention, most men can increase libido by adopting simple eating and lifestyle changes. Many of these natural Do It Yourself methods can benefit both men and women so while you’re working to improve your own libido, you can also ramp up your partner’s sex drive at the same time.
Fuel Your Body With High Quality Energy
Good health begins with how you fuel your body. Choosing healthy foods means getting your vitamins and minerals straight from the source. Making healthier choices also simply leaves less room for you to fill up on salty, greasy, fatty and processed foods. There are a number of foods which can help to increase libido for both men and women. You don’t even need to tell your partner what you’re up to if you have concerns about talking about nutrition with your partner. Here’s just a small sample of the types of food you can include in your sex drive diet that will get you both fuelled up and ready for action:
- Watermelon – Crisp, clean and refreshing, watermelon often makes the perfect snack on a hot summer day. Although this favourite may be the perfect snack to cool you off, it can also help you both to heat things up in the bedroom. Watermelon promotes better blood flow and has been hailed as a natural alternative to Viagra for men. Women win out, too, since the amino acids watermelon helps the body to produce ramp up sexual desire.
- Avocado – Heart healthy fats, vitamin B6 and folic acids are all found in plentiful supply within the humble avocado. Each of these have a powerful effect on sexuality, stamina and overall vitality.
- Black Raspberries – Research on the impact of phytochemicals has led to a better understanding of just how important nutrition can be. Black raspberries are the prime example of this. A small serving of just 10 berries packs enough of a punch to boost stamina and sex drive.
Work Up a Real Appetite
Since you’ll be eating better, cleaner and more nutritious food, your energy levels will get a big boost along with your sex drive. The best way to make the most out of this new-found energy is, of course, to get moving. You won’t be able to spend all your time between the sheets so get outside and pack in some physical activity in the sunshine. Being outdoors encourages production of vitamin D along with a host of natural endorphins and feel-good chemicals.
Up the ante and get into an activity or adventure you’ve never tried before. Hang gliding, zip lining, hiking, roller coasters or anything else that gets your adrenaline pumping with instantly increase libido for you both as well as working to strengthen the emotional bond between you. Adding this emotional dimension to your shared physical activity can provide a thrill as its happening as well as when you relive the moment later.
Looking for ways to increase libido doesn’t mean having to revamp everything on your own. When one person in a couple suffers with lowered libido, the other person has to deal with it as well and, in many cases, their own sex drive decreases as a result. Luckily, the ways in which people can improve their sex drive can be a shared experience which extends their bond – and their sex life – outside the bedroom and beyond their wildest dreams.